BODY20 STUDIO GLENORE
Body20 Glenore is situated in Glenore Lifestyle Centre, which is on the M4 central to Durban and Umhlanga. Our studio offers a unique training experience with an exceptional view of the Indian Ocean.
Our advanced EMS training technology along with our capable trainers offers you an opportunity to achieve your fitness goals in the tranquillity of beautiful scenery and surroundings.
Whether your goal being maintaining a healthy lifestyle, gaining strength for outdoor activities or a body transformation, this specialised training is for all walks of life. Our friendly and vibrant team will create the perfect training environment for every individual.
ELECTRO MUSCLE STIMULATION (EMS)
Just one Body20 workout is equivalent to 5 conventional weight training sessions
Body20 Studio EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. In just a 20 minute training session, your personal trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.
Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. Body20 trainers customise every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.
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