Karen van Zyl offers an effective, personalised, structured and practical anger and stress management programme in Sandton and Johannesburg.
ANGER AND STRESS MANAGEMENT CENTRE - SANDTON & JOHANNESBURG
Suite 10, 1st Floor, 375 Rivonia Boulevard (near 12th Ave), Rivonia, Sandton.
Sandton is headed up by Karen van Zyl, one of our most experienced consultants who has several years experience in anger management.
Karen runs the Pretoria practice but will now also cover Sandton, Randburg, JHB North, Midrand and West Rand clients on certain days. Please enquire directly with Karen about days and times for your appointments.
Karen has helped hundreds of clients transform their lives.
Karen van Zyl has owned and operated the Pretoria branch in Lynnwood Manor since January 2011. She is well aware of the pressure and stress faced by many people juggling careers, relationships, financial responsibilities and family commitments. It is her passion to empower people to live happier, healthier and more balanced lives. She believes that facing personal challenges, growing as people and becoming more self-aware and mindful are some of the most rewarding things we can do in life. She enjoys the outdoors, running, cooking and hiking in her spare time.
Karen started her career 30 years ago in the travel industry. The majority of her corporate life was spent in the sales environment. She has over 10 years lay counselling experience including telephone, face-to-face, trauma debriefing and rape crisis intervention. She has completed Practitioner training in Neuro-Linguistic Programming (NLP) and has a Diploma in Counselling and Communication from the South African College of Applied Psychology.
Karen offers an effective, personalised, structured, practical programme. The aim is to give you some insight into your anger, stress and emotions, to sort out or clarify some of the issues you are dealing with, support you and provide some practical tools for you to use in your daily life. The methodology is based on the British Association of Anger Management (BAAM) programme and is tried and tested. Some counselling and coaching are also provided if necessary, to support you.
The Complete Programme includes:
* Understanding what anger and emotions are and how they can lead to conflict.
* Learning to recognise your triggers and how the emotional cycle works.
* Understanding the Pressure cooker concept and learning to be more assertive.
* Mastering the Old brain vs. the New Brain.
* Using Awareness to stay in control, prevent damage and combat stress.
* The 12 tools to manage emotions and boundary setting.
The Essentials Programme can be done in about 4 hours - this focuses on some of the essential tools. You could start with the essentials and then decide if you would like to continue and complete the programme. Ideally you would attend a session per week or fortnightly.
Employee Packages are available and workshops or talks on emotional management can be arranged.
ABOUT THE ANGER AND STRESS MANAGEMENT CENTRE
The Anger & Stress Management Centre, with branches around South Africa and the Netherlands, is the only specialist centre of its kind that supports individuals to manage anger, conflict, emotions, behaviour and stress more effectively.
The emphasis is on supporting and empowering you to regain control of your life and stop the patterns of damaging behaviours by using our practical tools and methodology. If your behaviour is not serving you, then we can help you to change it.
Is your behaviour affecting your life or damaging your relationships? If the answer is "Yes", you need to attend Anger Management.
With our Anger Management Classes we teach practical proven tools, methodologies and interventions to help you make a significant difference in your life.
With our couples counselling we help you improve your relationships and communication skills.
With our Stress Management Programme we teach you how to reduce your stress levels, stay calm and have a happier and healthier life.
With our effective couples counselling, we assist you to rebuild your relationship with your partner, to increase effective communication and ensure that damage is prevented.
The Corporate Workshops we offer are ideal to educate and empower employees how to manage emotions in the workplace.